Note: Don’t carry your hands when walking for the elderly Walking is a daily fitness routine for many older people.   Peking University People’s Hospital experts reminded the elderly who like to walk, although the walk seems to be ordinary, but there are many pay attention.   First, you can walk around without stopping. If the amount …

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Looking at workplace stress from outdoor adventures Challenge the extreme release pressure 46% of the respondents believe that outdoor adventure is a very good way to release stress. The thrilling and stimulating outdoor adventure process can pour out the depressed and tired ground at work and relieve the huge pressure brought by work. Similarly, 46% …

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Nourishing lungs and nourishing yin-first choice for lily To alleviate the symptoms caused by Qiuzao, you may wish to consume some food therapy formulas for nourishing yin and moistening the lungs, among which the lily effect is better.   Lily coix porridge fresh lily, lotus seeds, coix seed 50 grams each, eat porridge, moisturize the lungs …

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